Hatha Yoga

Hatha Yoga

Hatha Yoga is the form of Yoga practised predominently by the Practitioners at Pollenca Retreats. Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your...

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Mindfulness Meditation

Mindfulness Meditation

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Cranio-Sacral

Cranio-Sacral

Many masseurs and bodyworkers have experienced curious changes in consciousness or fluctuations in time during sessions. Many have sensed rhythms, pulsations and energetic streamings that are not described in classical physiology books. The aim...

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Mindfulness Meditation

Mindfulness Meditation

Meditation can be viewed as a physical state, and not an attempt to stop thinking, this is the path to real progress in your practice. The mind is not just the brain. Our thoughts are manifested as sensations in our bodies. Stress, tension and...

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5-Day Yoga Meditation Retreat

5-Day Yoga Meditation Retreat

The Yoga Course and Retreat This is an opportunity to reconnect with your inner stillness at this 7 night retreat in the heart of the tranquil Mallorcan countryside close to the bay of Pollenca. With a focus on allowing participants to relax and...

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Living in A New World: 2 Week Seminar

Living in A New World: 2 Week Seminar

Short courses to examine our own inner work on ourselves, to look at what we can do in our lives as individuals and as members of the worldwide spiritual community. A Residential course dedicated to the study and practices of the ideas...

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Gurdjieff: Spiritual Evolution

Gurdjieff: Spiritual Evolution

An Introductory intensive Residential course, dedicated to the study and practices of the ideas transmitted by G.I. Gurdjieff and J.G. Bennett. https://en.wikipedia.org/wiki/John_G._Bennett Two week courses to examine our own inner work on...

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