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Autumn Stillness & Yoga
October 6, 2018 @ 10:00 am - October 12, 2018 @ 10:30 pm£550
Now the crowds have gone – this retreat includes a special beach session on the beautiful private shore at the end of our road overlooking the striking Bay of Pollenca. We also attempt a walk or extended ascent of one of the striking local peaks achieving inspirational views of the entire island. We often practice informally on the lower reaches of the mountain trail with mountain and sea views over the Mediterranean as a backdrop.
Hatha Yoga is practised with influences from Eric Schiffman and Shandor Remete. This is a routine based yoga for people whose ambition is focused more on developing presence.
During this retreat, you will be able to practice Hatha Yoga and Pranayama meditation and deep relaxation with one of the island’s leading practitioners, Howard Evans, together with the experienced facilitator – Sarah Walton.
Sample daily schedule (Guide only)
- – 07.00 Hatha Yoga and meditation or workshop
- – 09.00 Breakfast
- – 11.30 Meditative walking in nature
- – 13.00 Lunch followed by free time.
- – 18.30 Hatha Yoga
- – 20.00 Dinner followed by reflection & Meditation
Please note all activities are optional. The Instructor reserves the right to make changes in schedules and/or remove activities.
FInd out more and to register contact Mark: email@example.com